Ginger is an ancient spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence.

It also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders.

Uses of Ginger

World over, it is also used to flavor beverages such as tea, specialty coffees, lemonades, cocktails, and even smoothies. Ginger cookies, candied ginger, and the gingerbread man are popular holiday favorites.

You can make your own ginger tea by steeping grated ginger in boiled water. It is a natural cure for a sore throat, coughs, and colds. Ginger juice and ginger chews are other home remedies, often given to alleviate nausea and digestive problems. It is often used in herbal products such as soaps, shampoos, massage oils, and perfumes.

Ginger supplements are available in most pharmacies in the form of: • Dried ginger root • Capsules • Extracts • Syrups • Powder form.

HOW GINGER BENEFITS THE HEALTH

A study published in Nutrition Journal reveals that ginger helps in curing nausea and vomiting connected with morning sickness in pregnancy. It has long been used as a preventive measure for motion sickness and seasickness. Cancer patients who have undergone chemotherapy can benefit from this root as it will relieve the symptoms of nausea and vomiting.

Its quick absorption and rapid regulation of body functions cure nausea in people who have undergone surgeries, without any side effects.

This is concluded in a research study by Dr. Charles Heckler, University of Rochester Medical Center, US. Nausea and vomiting, being symptoms of a migraine, can irritate people. By curing both, ginger can effectively treat a migraine and headaches that follow it.

Ginger has been discovered to be a facilitator of the digestive process. The elevated sugar levels after a meal may cause the stomach to reduce its natural rate of emptying its contents. It helps in regulating high sugar levels and soothing the stomach, thus, maintaining its regular rhythm.

Along with that, it has a number of compounds that improve the absorption of nutrients and minerals from the food we eat. This is why ginger is frequently used as an appetizer or an aperitif since it can stimulate the appetite while preparing the digestive system for an influx of food. Ginger is a very strong carminative, meaning that it induces excess gas elimination. Excess gas does much more than leaving you in an uncomfortable situation. Too much gas built up in your system can go upwards and put pressure on delicate organs in the torso. Chewing on a small piece can help force the gas out in a healthy way and also prevent additional gas from building up again.

Consuming ginger regularly can help improve the gut health, says a research published in Molecular Nutrition & Food Research journal. It prevents the occurrence of ulcers, which are generally characterized by bleeding and acute gastric irritability. In addition, it also inhibits the growth of H. pylori bacteria, which is a major ulcerogenic, thus keeping your stomach healthy.

The organic compounds like gingerol, in ginger aid in the prevention of breast cancer and many other types of cancer. They have anti-inflammatory properties that help prevent carcinogenic activity in the colon that can lead to colorectal cancer. A report by Dr. Suzanna Zick, research associate professor at the University of Michigan, US, has shown that gingerol leads to apoptosis in ovarian cancer cells, thereby reducing tumors and the growth of cancerous cells, without harming the healthy cells around them. Gingerol is also known to protect against skin cancer.

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